M-1000 Workout

Side Abs – Hanging Oblique Knee Raise

Upper Lower Abs – Hanging Knee Raise

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Lower Back – Barbell Bent Over Row Underhand Grip

Upper Back Shrugs – Barbell Shrugs

Middle Back – Barbell Bent Over Row Overhand Grip

Upper Back – Barbell Bent Over Row Winder Grip

Middle Chest – Cable Crossover + Straight Bar (Seated)

Middle Chest – Push Up