M-1000 Workout

Side Abs – Hanging Oblique Knee Raise

Upper Lower Abs – Hanging Knee Raise

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)

Front Shoulder – Barbell Overhead Press (Standing)

Upper Back – Inverted Row

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Back – Underhand Narrow Grip Smith Machine Rows