M-1000 Workout

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Tricep Long Head – Straight Bar Cable Skull Crusher (Standing)

Tricep Lateral Head – Tricep Push Down Overhand Grip Tricep Rope

Upper Back – Inverted Row

Lower Back – Pull Up Assist

Lower Back – Pull Up

Middle Back – Chin Up

Lower Back – Barbell Bent Over Row Underhand Grip

Upper Back Shrugs – Barbell Shrugs