M-1000 Workout

Lower Back – Underhand Narrow Grip Smith Machine Rows

Middle Back – Smith Machine Bent Over Row

Middle Back – Overhand Medium Grip Smith Machine Rows

Upper Back – Wide Grip Smith Machine Rows

Upper Back Shrugs – Smith Machine Shrugs

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate

Upper Back – Cable Row Short Foot Plate Versi II