M-1000 Workout

Upper Back – Inverted Row

Lower Back – Pull Up Assist

Lower Back – Pull Up

Middle Back – Chin Up

Lower Back – Barbell Bent Over Row Underhand Grip

Upper Back Shrugs – Barbell Shrugs

Middle Back – Barbell Bent Over Row Overhand Grip

Upper Back – Barbell Bent Over Row Winder Grip

Lower Back – Underhand Narrow Grip Smith Machine Rows

Middle Back – Smith Machine Bent Over Row