M-1000 Workout

Adduktor – Barbell Sumo Deadlift

Hamstring – Barbell Romanian Deadlift

Quadriceps – Barbell Back Squat

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)

Front Shoulder – Barbell Overhead Press (Standing)

Lower Back – Barbell Bent Over Row Underhand Grip

Upper Back Shrugs – Barbell Shrugs

Middle Back – Barbell Bent Over Row Overhand Grip

Upper Back – Barbell Bent Over Row Winder Grip