M-1000 Workout

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Lower Back – Barbell Bent Over Row Underhand Grip

Upper Back Shrugs – Barbell Shrugs

Middle Back – Barbell Bent Over Row Overhand Grip

Upper Back – Barbell Bent Over Row Winder Grip

Middle Chest – Flat Smith Machine Bench Press (Seated)

Upper Chest – Incline Smith Machine Bench Press (Seated)