M-1000 Workout

Glutes – Smith Machine Romanian Deadlift

Glutes – Smith Machine Lunges

Quadriceps – Vertical Leg Press

Hamstring – Smith Machine Romanian Deadlift

Adduktor – Smith Machine Sumo Squat

Quadriceps – Smith Machine Squat

Lower Back – Pull Up Assist

Lower Back – Pull Up

Middle Back – Chin Up

Lower Back – Barbell Bent Over Row Underhand Grip