M-1000 Workout

Glutes – Smith Machine Romanian Deadlift

Glutes – Smith Machine Lunges

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)

Front Shoulder – Barbell Overhead Press (Standing)

Lower Back – Pull Up Assist

Lower Back – Pull Up

Middle Back – Chin Up

Middle Chest – Flat Barbell Bench Press (Seated)

Upper Chest – Incline Barbell Bench Press (Seated)