M-1000 Workout

Quadriceps – Cable Sumo Squat

Quadriceps – Vertical Leg Press

Hamstring – Smith Machine Romanian Deadlift

Adduktor – Smith Machine Sumo Squat

Quadriceps – Smith Machine Squat

Hamstring – Cable Romanian Deadlift (Cable RDL)

Quadriceps – Cable Squat

Adduktor – Cable Kick Back

Adduktor – Cable Hip Abduction

Bicep – Reverse Bicep Curl