M-1000 Workout

Adduktor – Barbell Sumo Deadlift

Hamstring – Barbell Romanian Deadlift

Quadriceps – Barbell Back Squat

Side Abs – Hanging Oblique Knee Raise

Upper Lower Abs – Hanging Knee Raise

Tricep – Dips

Tricep Long Head – Straight Bar Cable Skull Crusher (Standing)

Tricep Lateral Head – Tricep Push Down Overhand Grip Tricep Rope

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)