M-1000 Workout

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)

Front Shoulder – Barbell Overhead Press (Standing)

Upper Back – Inverted Row

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate