M-1000 Workout

Quadriceps – Cable Sumo Squat

Hamstring – Cable Romanian Deadlift (Cable RDL)

Quadriceps – Cable Squat

Adduktor – Cable Kick Back

Adduktor – Cable Hip Abduction

Lower Back – Pull Up Assist

Lower Back – Pull Up

Middle Back – Chin Up

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm