M-1000 Workout

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Back – Underhand Narrow Grip Smith Machine Rows

Middle Back – Smith Machine Bent Over Row

Middle Back – Overhand Medium Grip Smith Machine Rows

Upper Back – Wide Grip Smith Machine Rows

Upper Back Shrugs – Smith Machine Shrugs

Middle Chest – Push Up

Lower Chest – Low To High Cable Crossover (Seated)

Middle Chest – Cable Crossover (Seated)

Upper Chest – High To Low Cable Crossover (Seated)