M-1000 Workout

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Upper Back – Inverted Row

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Back – Underhand Narrow Grip Smith Machine Rows

Middle Back – Smith Machine Bent Over Row

Middle Back – Overhand Medium Grip Smith Machine Rows

Upper Back – Wide Grip Smith Machine Rows

Upper Back Shrugs – Smith Machine Shrugs

Middle Chest – Push Up