M-1000 Workout

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)

Rear Shoulder – Upright Row Smith Machine (Standing)

Front Shoulder – Smith Machine Overhead Press (Standing)

Front Shoulder – Smith Machine Overhead Press (Seated)

Upper Back – Inverted Row

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Back – Underhand Narrow Grip Smith Machine Rows

Middle Back – Smith Machine Bent Over Row