M-1000 Workout

Quadriceps – Cable Sumo Squat

Hamstring – Cable Romanian Deadlift (Cable RDL)

Quadriceps – Cable Squat

Adduktor – Cable Kick Back

Adduktor – Cable Hip Abduction

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate

Upper Back – Cable Row Short Foot Plate Versi II