M-1000 Workout

Side Abs – Hanging Oblique Knee Raise

Upper Lower Abs – Hanging Knee Raise

Tricep Long Head – Straight Bar Cable Skull Crusher (Standing)

Tricep Lateral Head – Tricep Push Down Overhand Grip Tricep Rope

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate

Upper Back – Cable Row Short Foot Plate Versi II

Upper Back – Cable Row Short Foot Plate Leg Press Foot Plate