M-1000 Workout

Upper Back – Inverted Row

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate

Upper Back – Cable Row Short Foot Plate Versi II

Upper Back – Cable Row Short Foot Plate Leg Press Foot Plate

Middle Chest – Push Up

Middle Chest – Flat Barbell Bench Press (Seated)