M-1000 Workout

Lower Back – Pull Up Assist

Lower Back – Pull Up

Middle Back – Chin Up

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate

Upper Back – Cable Row Short Foot Plate Versi II

Upper Back – Cable Row Short Foot Plate Leg Press Foot Plate