M-1000 Workout

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)

Rear Shoulder – Upright Row Smith Machine (Standing)

Front Shoulder – Smith Machine Overhead Press (Standing)

Front Shoulder – Smith Machine Overhead Press (Seated)

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate

Upper Back – Cable Row Short Foot Plate Versi II