M-1000 Workout

Glutes – Cable Romanian Dead Lift

Glutes – Cable Kick Back

Upper Glutes – Cable Hip Abduction

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)

Front Shoulder – Barbell Overhead Press (Standing)

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)

Rear Shoulder – Upright Row Smith Machine (Standing)

Front Shoulder – Smith Machine Overhead Press (Standing)

Front Shoulder – Smith Machine Overhead Press (Seated)