M-1000 Workout

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)

Rear Shoulder – Upright Row Smith Machine (Standing)

Front Shoulder – Smith Machine Overhead Press (Standing)

Front Shoulder – Smith Machine Overhead Press (Seated)

Upper Back – Inverted Row

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Chest – Low To High Cable Crossover (Seated)

Middle Chest – Cable Crossover (Seated)

Upper Chest – High To Low Cable Crossover (Seated)

Lower Chest – Low To High Cable Crossover (Standing)