M-1000 Workout

Tricep – Dips

Tricep Long Head – Straight Bar Cable Skull Crusher (Standing)

Tricep Lateral Head – Tricep Push Down Overhand Grip Tricep Rope

Middle Chest – Cable Crossover + Straight Bar (Seated)

Middle Chest – Flat Smith Machine Bench Press (Seated)

Upper Chest – Incline Smith Machine Bench Press (Seated)

Lower Chest – Low To High Cable Crossover (Seated)

Middle Chest – Cable Crossover (Seated)

Upper Chest – High To Low Cable Crossover (Seated)

Lower Chest – Low To High Cable Crossover (Standing)