M-1000 Workout

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)

Rear Shoulder – Upright Row Smith Machine (Standing)

Front Shoulder – Smith Machine Overhead Press (Standing)

Front Shoulder – Smith Machine Overhead Press (Seated)

Middle Chest – Cable Crossover + Straight Bar (Seated)

Middle Chest – Push Up

Middle Chest – Flat Barbell Bench Press (Seated)

Upper Chest – Incline Barbell Bench Press (Seated)

Middle Chest – Flat Smith Machine Bench Press (Seated)

Upper Chest – Incline Smith Machine Bench Press (Seated)