M-1000 Workout

Side Abs – Hanging Oblique Knee Raise

Upper Lower Abs – Hanging Knee Raise

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)