M-1000 Workout

Side Abs – Hanging Oblique Knee Raise

Upper Lower Abs – Hanging Knee Raise

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Rear Shoulder – Single Arm Cable Rear Delt Fly

Rear Shoulder – Rear Delt Fly

Side Shoulder – Cable Lateral Raises

Front Shoulder – Cable Front Raises

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Back – Underhand Narrow Grip Smith Machine Rows