M-1000 Workout

Pull Up Assist

Multi Grip Pull Up Bar

Glutes – Barbell Sumo Deadlift

Glutes – Barbell Reverse Lunges

Glutes – Smith Machine Romanian Deadlift

Glutes – Smith Machine Lunges

Hamstring – Cable Romanian Deadlift (Cable RDL)

Quadriceps – Cable Squat

Adduktor – Cable Kick Back

Adduktor – Cable Hip Abduction