M-1000 Workout

Glutes – Barbell Sumo Deadlift

Glutes – Barbell Reverse Lunges

Adduktor – Barbell Sumo Deadlift

Hamstring – Barbell Romanian Deadlift

Quadriceps – Barbell Back Squat

Side Abs – Hanging Oblique Knee Raise

Upper Lower Abs – Hanging Knee Raise

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)

Front Shoulder – Barbell Overhead Press (Standing)