M-1000 Workout

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Tricep Long Head – Straight Bar Cable Skull Crusher (Standing)

Tricep Lateral Head – Tricep Push Down Overhand Grip Tricep Rope

Upper Back – Inverted Row

Lower Back – Pull Up Assist