M-1000 Workout

Rear Shoulder – Single Arm Cable Rear Delt Fly

Rear Shoulder – Rear Delt Fly

Side Shoulder – Cable Lateral Raises

Front Shoulder – Cable Front Raises

Upper Back – Inverted Row

Lower Back – Pull Up Assist

Lower Back – Pull Up

Middle Back – Chin Up

Lower Back – Barbell Bent Over Row Underhand Grip

Upper Back Shrugs – Barbell Shrugs