M-1000 Workout

Quadriceps – Cable Sumo Squat

Glutes – Cable Romanian Dead Lift

Glutes – Cable Kick Back

Upper Glutes – Cable Hip Abduction

Glutes – Barbell Sumo Deadlift

Glutes – Barbell Reverse Lunges

Glutes – Smith Machine Romanian Deadlift

Glutes – Smith Machine Lunges

Adduktor – Barbell Sumo Deadlift

Hamstring – Barbell Romanian Deadlift