M-1000 Workout

Glutes – Barbell Sumo Deadlift

Glutes – Barbell Reverse Lunges

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)

Rear Shoulder – Upright Row Smith Machine (Standing)

Front Shoulder – Smith Machine Overhead Press (Standing)

Front Shoulder – Smith Machine Overhead Press (Seated)

Lower Back – Pull Up Assist

Lower Back – Pull Up

Middle Back – Chin Up

Lower Back – Lat Pull Down Short Knee Holder