M-1000 Workout

Quadriceps – Cable Sumo Squat

Glutes – Barbell Sumo Deadlift

Glutes – Barbell Reverse Lunges

Adduktor – Barbell Sumo Deadlift

Hamstring – Barbell Romanian Deadlift

Quadriceps – Barbell Back Squat

Quadriceps – Vertical Leg Press

Hamstring – Smith Machine Romanian Deadlift

Adduktor – Smith Machine Sumo Squat

Quadriceps – Smith Machine Squat