M-1000 Workout

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)

Front Shoulder – Barbell Overhead Press (Standing)

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)

Rear Shoulder – Upright Row Smith Machine (Standing)

Front Shoulder – Smith Machine Overhead Press (Standing)