M-1000 Workout

Adduktor – Barbell Sumo Deadlift

Hamstring – Barbell Romanian Deadlift

Quadriceps – Barbell Back Squat

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)

Rear Shoulder – Upright Row Smith Machine (Standing)

Front Shoulder – Smith Machine Overhead Press (Standing)

Front Shoulder – Smith Machine Overhead Press (Seated)

Rear Shoulder – Single Arm Cable Rear Delt Fly

Rear Shoulder – Rear Delt Fly

Side Shoulder – Cable Lateral Raises