M-1000 Workout

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Middle Chest – Cable Crossover + Straight Bar (Seated)

Middle Chest – Push Up

Middle Chest – Flat Barbell Bench Press (Seated)

Upper Chest – Incline Barbell Bench Press (Seated)

Middle Chest – Flat Smith Machine Bench Press (Seated)

Upper Chest – Incline Smith Machine Bench Press (Seated)