M-1000 Workout

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Tricep Long Head – Straight Bar Cable Skull Crusher (Standing)

Tricep Lateral Head – Tricep Push Down Overhand Grip Tricep Rope

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate