M-1000 Workout

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Upper Back – Inverted Row

Middle Chest – Cable Crossover + Straight Bar (Seated)

Lower Chest – Low To High Cable Crossover (Seated)

Middle Chest – Cable Crossover (Seated)

Upper Chest – High To Low Cable Crossover (Seated)

Lower Chest – Low To High Cable Crossover (Standing)