M-1000 Workout

Quadriceps – Vertical Leg Press

Hamstring – Smith Machine Romanian Deadlift

Adduktor – Smith Machine Sumo Squat

Quadriceps – Smith Machine Squat

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Side Shoulder – Barbell Upright Row (Standing)

Front Shoulder – Barbell Front Raise (Standing)