M-1000 Workout

Side Abs – Cable Woodchoper

Upper Abs – Ab Crunch

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Lower Back – Lat Pull Down Short Knee Holder

Lower Back – Lat Pull Down Short Knee Holder Safety Arm

Lower Back – Lat Pull Down in The Middle

Upper Back – Cable Row Short Foot Plate