M-1000 Workout

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Upper Back – Inverted Row

Lower Back – Underhand Narrow Grip Smith Machine Rows

Middle Back – Smith Machine Bent Over Row

Middle Back – Overhand Medium Grip Smith Machine Rows

Upper Back – Wide Grip Smith Machine Rows

Upper Back Shrugs – Smith Machine Shrugs