M-1000 Workout

Goblet Lateral Squat

Skater Squat

Reverse Lunge

Goblet Reverse Lunge

Landmine Squat

Quadriceps – Vertical Leg Press

Hamstring – Smith Machine Romanian Deadlift

Adduktor – Smith Machine Sumo Squat

Quadriceps – Smith Machine Squat

Rear Shoulder – Wide Grip Smith Machine Rows (Standing)