M-1000 Workout

Tricep Long Head – Straight Bar Cable Skull Crusher (Standing)

Tricep Lateral Head – Tricep Push Down Overhand Grip Tricep Rope

Rear Shoulder – Single Arm Cable Rear Delt Fly

Rear Shoulder – Rear Delt Fly

Side Shoulder – Cable Lateral Raises

Front Shoulder – Cable Front Raises

Lower Back – Underhand Narrow Grip Smith Machine Rows

Middle Back – Smith Machine Bent Over Row

Middle Back – Overhand Medium Grip Smith Machine Rows

Upper Back – Wide Grip Smith Machine Rows