04
Oct
Side Shoulder – Barbell Upright Row (Standing)
https://www.youtube.com/shorts/JXVaM4FgmBE
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Safety Arm
Rubb...
04
Oct
Front Shoulder – Barbell Front Raise (Standing)
https://www.youtube.com/shorts/6G58amwEQv4
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Rubber Weigh...
04
Oct
Front Shoulder – Barbell Overhead Press (Standing)
https://www.youtube.com/shorts/OqtkKpKuG30
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Safety Arm
Rubber...