30
Sep
Middle Chest – Flat Barbell Bench Press (Seated)
https://www.youtube.com/shorts/qBBUWkwQz0w
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Rubber Weigh...
30
Sep
Upper Chest – Incline Barbell Bench Press (Seated)
https://www.youtube.com/shorts/_OS9V35aB7o
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Bench
Rubber Weig...