02
Oct
Middle Chest – Cable Crossover + Straight Bar (Seated)
https://www.youtube.com/shorts/HuBz9NWC-mE?feature=share
Cara Menggunakan Cable Crossover
alat yang diperlukan :
C...
30
Sep
Middle Chest – Push Up
https://www.youtube.com/shorts/nJm6sJXCVtk
Cara Menggunakan Dips
alat yang diperlukan :
Dips
30
Sep
Middle Chest – Flat Barbell Bench Press (Seated)
https://www.youtube.com/shorts/qBBUWkwQz0w
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Rubber Weigh...
30
Sep
Upper Chest – Incline Barbell Bench Press (Seated)
https://www.youtube.com/shorts/_OS9V35aB7o
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Bench
Rubber Weig...
30
Sep
Middle Chest – Flat Smith Machine Bench Press (Seated)
https://www.youtube.com/shorts/Q2oc7MMWjik
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
Bench
...
30
Sep
Upper Chest – Incline Smith Machine Bench Press (Seated)
https://www.youtube.com/shorts/dCBDlBl4A94
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
...
30
Sep
Lower Chest – Low To High Cable Crossover (Seated)
https://www.youtube.com/shorts/GhQSA9X_kbM
Cara Menggunakan Cable Crossover
alat yang diperlukan :
Cable Crossover...
30
Sep
Middle Chest – Cable Crossover (Seated)
https://www.youtube.com/shorts/Wx5bmcudyJQ
Cara Menggunakan Cable Crossover
alat yang diperlukan :
Cable Crossover...
30
Sep
Upper Chest – High To Low Cable Crossover (Seated)
https://www.youtube.com/shorts/XH9V-UF2p7w
Cara Menggunakan Cable Crossover
alat yang diperlukan :
Cable Crossover
Be...
30
Sep
Lower Chest – Low To High Cable Crossover (Standing)
https://www.youtube.com/shorts/_Y-o9XmisWA
Cara Menggunakan Cable Crossover
alat yang diperlukan :
Cable Crossover...