04
Oct
Rear Shoulder – Wide Grip Smith Machine Rows (Standing)
https://www.youtube.com/shorts/AmbplCLn-xQ
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
Rubber...
04
Oct
Rear Shoulder – Upright Row Smith Machine (Standing)
https://www.youtube.com/shorts/pyf3AFw_bqI
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
Rubber W...
04
Oct
Front Shoulder – Smith Machine Overhead Press (Standing)
https://www.youtube.com/shorts/mz8s03oANtg
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
Rubber W...
04
Oct
Front Shoulder – Smith Machine Overhead Press (Seated)
https://www.youtube.com/shorts/I2B0E_1cin4
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
...