M-1000 Workout

Goblet Lateral Squat

Skater Squat

Reverse Lunge

Goblet Reverse Lunge

Landmine Squat

Glutes – Barbell Sumo Deadlift

Glutes – Barbell Reverse Lunges

Glutes – Smith Machine Romanian Deadlift

Glutes – Smith Machine Lunges

Quadriceps – Vertical Leg Press