04
Oct
Side Shoulder – Barbell Upright Row (Standing)
https://www.youtube.com/shorts/JXVaM4FgmBE
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Safety Arm
Rubb...
04
Oct
Front Shoulder – Barbell Front Raise (Standing)
https://www.youtube.com/shorts/6G58amwEQv4
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Rubber Weigh...
04
Oct
Front Shoulder – Barbell Overhead Press (Standing)
https://www.youtube.com/shorts/OqtkKpKuG30
Cara Menggunakan Barbell
Alat yang diperlukan :
Barbell
Safety Arm
Rubber...
04
Oct
Rear Shoulder – Wide Grip Smith Machine Rows (Standing)
https://www.youtube.com/shorts/AmbplCLn-xQ
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
Rubber...
04
Oct
Rear Shoulder – Upright Row Smith Machine (Standing)
https://www.youtube.com/shorts/pyf3AFw_bqI
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
Rubber W...
04
Oct
Front Shoulder – Smith Machine Overhead Press (Standing)
https://www.youtube.com/shorts/mz8s03oANtg
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
Rubber W...
04
Oct
Front Shoulder – Smith Machine Overhead Press (Seated)
https://www.youtube.com/shorts/I2B0E_1cin4
Cara Menggunakan Smith Machine
Alat yang diperlukan :
Smith Machine
...
04
Oct
Rear Shoulder – Single Arm Cable Rear Delt Fly
https://www.youtube.com/shorts/OBJPxSQ0lM4
Cara Menggunakan Cable Crossover
alat yang diperlukan :
Cable Crossover
04
Oct
Rear Shoulder – Rear Delt Fly
https://www.youtube.com/shorts/2tMlDbR0sFo
Cara Menggunakan Cable Crossover
alat yang diperlukan :
Cable Crossover...
04
Oct
Side Shoulder – Cable Lateral Raises
https://www.youtube.com/shorts/p3-sZMG7Lso
Cara Menggunakan Cable Crossover
alat yang diperlukan :
Cable Crossover...